How
Yoga Can Help:
Sandy's sessions are designed to achieve this
by empowering you.
Giving you the relevant information,
knowledge and skills required to approach birthing in a positive,
prepared and confident manner. This enables you to understand
your own sense of self -worth and thus gives
you the ability to make informed choices and be in control of your own birthing experience.
There is also an opportunity to meet other like-minded people and share the joy
of this wonderful, special life experience.
What to bring to your session:
- Exercise mat or towel/blanket/sleeping bag
- 2 bed pillows
- Drink of water
- Wear loose comfortable clothes
Prepare together:
I will take you through the whole birth process and teach you Breathing techniques, various Postures for active birthing, Visualisations, Relaxation and Meditation techniques (enables a positive mind set to be maintained) as well as massage techniques. Preparing together will enable you both to have the optimum ‘Birthing Experience.’
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Yoga
for Pregnancy and Childbirth
More and more women are becoming aware of the benefits of yoga exercises during
pregnancy and in preparation for childbirth.
The key to positive birthing is learning how to use the breath effectively, learning
to relax and maintaining a positive attitude. Birthing positions, pelvic
floor exercises, chanting, relaxation, visualisation and learning to focus your
mind all assist in achieving the best possible outcome.
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Benefits:
> Improve and maintain health and well-being
> Boost your energy
> Relax and release tension and calm the mind
> Relieve insomnia and counteract tiredness
> Develop your own instincts
> Become empowered
> Use the breath effectively
> Control and alleviate discomfort
> Strengthen the body and focus the mind
> Improve self-confidence
> Bond with your baby
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