| What
You Can Learn:
Sandy's classes and courses enable you to learn
Hatha Yoga as a life science. The learning of Asanas (postures)
helps to develop and maintain greater strength, flexibility and
balance. The Pranayama (breathing exercises) boost energy, stamina
and help calm the mind. The learning of relaxation provides a
means of calming the mind. Relaxation techniques can counteract
the effects of stress and allows the body and mind to recharge. Meditation
helps the individual to become more aware of themselves, their
needs, and what is truly important, bringing increased ability
to focus and concentrate, especially on the things that truly
matter.
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| Classes: |
Monday
- Yoga for All
Abington
Ave United Reformed Church, Abington Avenue,
Northampton
7.00 - 8.15
pm Fees: £5.00 |
Tuesday
- Yoga for All
Mears
Ashby Village Hall, Mears Ashby, Northamptonshire
6.00 - 7.15
pm Fees: £5.00
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Wednesday – Aquanatal
Esporta Health Club (non-members welcome)
91 Windingbrook Lane, Collingtree Park, Northampton NN4 OEB
6.15 – 7.00 pm
Wednesday - Yoga for all
St Crispins Retirement Village
10.00 – 11.00 am
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| Thursday
- Postnatal Mum and Baby Yoga and Baby Massage
Esporta
Health Club (non-members welcome)
91 Windingbrook Lane, Collingtree Park, Northampton NN4 OEB
12.00 - 1.00 pm Fees: £64.00 for members, £68.00 for non-members. 8 weeks course
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Friday - Antenatal Yoga - Preparing
for Childbirth
Milton Keynes
Kiddicare, 11 – 13 Watling Street, Fenny Stratford, Milton Keynes MK2 2BU
5.45 - 6.45
Fees: £6.00
What to bring to your session:
Exercise mat or towel/blanket/sleeping bag
2 bed pillows
Drink of water
Wear loose comfortable clothes
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Saturday
- Antenatal Yoga - Preparing for Childbirth (partners
welcome)
Grange Park Community Centre
School Lane, Grange Park, Northampton NN4 5FZ
9.30 - 10.30
am
Fees: £56.00 Single, & £105.00 Couples for 8 consecutive sessions.
The class is run as a rolling program & you can re-book subsequent sessions.
(your 8 consecutive weeks start from your first session)
What to bring to your session:
Exercise mat or towel/blanket/sleeping bag
2 bed pillows
Drink of water
Wear loose comfortable clothes.
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Sunday - Aquanatal
Newport Pagnell
6.00 - 7.00 pm
Class run by Sandy Sinclair & Helen Bolderstone (Both Midwives)
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| I also run private sessions for couples to prepare you both together in the privacy of your own home. I will take you through the whole birth process and teach you Breathing techniques, various Postures for active birthing, Visualisations, Relaxation and Meditation techniques (enables a positive mind set to be maintained) as well as massage techniques. |
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