How Yoga can help:

The individual:-
Yoga bridges the gap between your career and your personal life by guiding you to become more aware of your own body and mind. Teaching you to tune into and listen to your instincts.

Increased fitness levels through posture work, using breathing exercises, recognising stress triggers and learning to relax and focus your mind, will help you to improve your well-being and morale, this will encourage self realisation and transformation, improving your commitment and productivity.

The Company:-
Yoga courses are tailored to address the requirements of the team as well as the individual. Bringing people together creates understanding and harmony leading to mutual respect and a more cohesive and co-operative team. Improved communication and trust enhances creativity and problem solving skills.

People are less likely to be absent from work with ailments such as headaches, anxiety, stress, depression and back pain. Yoga helps to stimulate and improve the immune system, as well as stimulating and harmonising the brain improving concentration.

 

Corporate Yoga

Yoga, counselling and bonding have become more important to the corporate ethic as companies realise the greater value of their people, Or "human resource".

They may be stressed individuals, leaders trying to pull the group forward, or simply people trying to work together to build a cohesive productive team.

Classes are tailored to address the corporate and individual issues and achievement of individual, group and corporate harmony.

Individual courses address individual requirements such as stress related and medical conditions.